30 Minute Black Bean Soup for #SundaySupper

30 Minute Black Bean Soup - Supper for a Steal

Sadly last week I had to back out of #SundaySupper because I didn’t have time to make my ghost cookies before vacation. This week I am back in action for Soul Warming #SundaySupper. I have previously posted a crock pot black bean soup recipe and I think it’s safe to say I am really obsessed with black bean soup. I just couldn’t help myself from sharing another favorite recipe. Instead of the low and slow crock pot method this time I’m sharing a quick stovetop recipe.

Some days you just need to get a quick dinner on the table or you forgot to start the crock pot in the morning… oops! Please tell me I’m not the only one who does that. This easy black bean soup comes together in 30 minutes start to finish. It makes a healthy and delicious dinner and is very filling. Some people like to serve black bean soup over rice, but that’s not really my thing. Just give me bowls and bowls of soup, please.

The recipe I adapted this soup from says it is a Panera copy cat and while I’m not a huge fan of Panera, the black bean soup is the one item I will stop in for occasionally. It’s been a while for me to say if it is a great copy cat recipe, but I do know it is delicious and that’s pretty much all that matters. Right?

30 Minute Black Bean Soup
 
Prep time

Cook time

Total time

 

Recipe type: Soup
Serves: 4-6

Ingredients
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, chopped
  • ½ red bell pepper, chopped
  • 1 ½ cup chicken stock
  • 4 cups black beans (about 2 15oz cans), undrained
  • ½ teaspoon salt
  • ½ teaspoon cumin
  • Juice of ½ lemon
  • 1 ½ tablespoon cornstarch
  • 1 ½ tablespoon water

Instructions
  1. In a large pot combine the onion, garlic, celery, red pepper, and chicken stock. Simmer on medium low for 10 minutes. Add in ¾ cup beans, salt, and cumin and cook for an additional 5 minutes.
  2. Puree the soup with an immersion blender or by transferring to a blender. Add contents back to pot. Pour in the rest of the beans.
  3. Mix cornstarch and water together in small bowl.
  4. Add lemon and cornstarch to the soup simmer 10 minutes to thicken.

 


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Join on us on Twitter throughout the day during #SundaySupper.  In the evening we will meet at 7pm EST for our weekly #SundaySupper live chat.

All you have to do is follow the #SundaySupper hashtag or you can follow us through TweetChat.

We’d also love to feature your Sunday Supper Soul Warming Recipes on our #SundaySupper Pinterest board and share them with all of our followers, too.

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37 Responses to 30 Minute Black Bean Soup for #SundaySupper

  1. Renee says:

    I’m down with quick soups and especially black bean. Great recipe for those last minute need to make something quick times.

  2. Lane~ We are so glad you are back. #SundaySupper isn’t the same without your fabulous recipes!

  3. I have to get a hand held blender for recipes like this!! I love black beans. Thanks for sharing.

  4. I’m a huge fan of black bean soups, too…and how much do I love that this is a 30 minute version!? (So much.) I’ll so be making this soon.

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  7. A quick and filling soup like this one is always welcome! Such nice dark color too!

  8. I have seriously become addicted to black beans lately, subbing them for pinto beans whenever I get the chance. SO you can imagine how happy I am to see your post :) thank you so much!!!

  9. Bea says:

    We all love black bean soup…plus it only takes 30 minutes. Yes, this one is for us :) Thank you for sharing.

  10. Katy says:

    Wow – I love black beans and whipping up such a quick soup is a really good idea! I will definitely be trying it!

  11. Alaiyo Kiasi says:

    Hi Lane,

    This is one recipe that I’m going to try. I love Panera’s Black Bean Soup, and yours looks so delicious!

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  13. If this is close to Panera’s black bean soup, I am in! That is one of my favorites from when I was in PA. Haven’t been to one in over 3 years interestingly enough. Happy Sunday!

  14. Tara Noland says:

    Love quick and easy meal like this!!

  15. I’m not a huge black bean person, but this looks fabulous! I hope to make this asap!

  16. Yay! I love me some black bean soup! And sure thing, its great to know I can make a tasty soup in half an hour! Happy sunday Supper!

  17. I love that it is only 30 minutes. I bookmarked this for later. It will make a wonderful Lenten meal.

  18. Susan says:

    I love that you gave us a quick option, especially full of these long cook meals! Thanks for joining us this week.

  19. What’s not to love here – healthy, delicious black beans and a quick meal in 30 minutes? Perfect! I’d love this over rice or with hot, crusty, buttered bread – yum!

  20. Great quick fix for a cold day

  21. Liz says:

    Mmmmm…perfect quick meal…and so, so yummy!!!

  22. Megan says:

    A quick homemade black bean soup! Awesome job! May make this for lunch tomorrow.

  23. I love black beans! I actually had yellow rice w/ black beans for lunch today. Never a bad idea, yum!

  24. I love black bean soup. Nice to see a quick version that looks so tasty!

  25. Gotta love a quick and easy recipe! Looks great!

  26. This is perfect for a busy weeknight dinner! Great, fast recipe!!

  27. Jayne says:

    I love black bean soup, love even more that this version is ready in 30 minutes! Great recipe!

  28. Faye Leong says:

    This is a perfect recipe who always have rush hours in the kitchen like me:-). Thanks for sharing.

  29. Laura Hunter says:

    Black beans are my favourite and I love how simple this soup is. This is definitely being bookmarked to try later.

  30. Sarah says:

    Had to admit I was shocked at 30 minutes! Love how you did it though!

  31. Sarah says:

    Low and slow is great but a quick 30 minute meal is welcome in my book any day of the week. Your soup looks delicous!

  32. Soni says:

    30 minute soup sounds great for a weeknight meal :) Love blackbeans and cannot wait to try this recipe :)

  33. Black bean soup, ummmmmmmmmmm!!!!!!!!!!!!!!

  34. I love black bean soup, and your version sounds delicious. Love that it only takes 30 minutes to cook.

  35. I love Panera soup, it is the one thing I think they do well! Great recipe!

  36. This is a perfect weeknight meal! Just add a crusty loaf of bread, and I’m good to go! BTW love the pretty blue dish in the picture.

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