This week #SundaySupper is focusing on all things skinny and let’s face it after all that Valentine’s Day candy and chocolates we could all probably use that. My jeans tell me I could use a few more skinny #SundaySuppers.
I wanted to try something that I hadn’t tried yet, Mashed Cauliflower. I keep hearing about it being a substitute for mashed potatoes, yada , yada, yada… I don’t really eat mashed potatoes too often, but I am a big fan of cauliflower in any way, shape, or form so I wanted to test out a recipe.
This recipe I got from Whole Foods and while it was good and I enjoyed it I don’t think you could pass this off for potatoes to any one. Guess what it tasted like? If you guessed mashed cauliflower you would be correct.
For all of you cauliflower lovers, give this a try, but if you aren’t a fan of cauliflower you should probably just stick to smaller portions of mashed taters to lower your carb intake 
- 1 head of cauliflower or 1 bag of chopped and washed
- 1 tablespoon olive oil
- salt and pepper
- chives
- If using a head of cauliflower chop and wash.
- Bring a large pot of water to a boil. Add cauliflower and cook about 10 minutes, until tender.
- Save about ¼ cup of cooking liquid and drain remaining water.
- Return cauliflower to pot and mash with potato mashed. Add oil. Add cooking liquid 1 tablespoon at a time.
- Season with salt, pepper, and chives.
Sizzling Skinny Appetizers & Soups
- Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
- #DairyFree Cream of Broccoli Soup by Galactosemia in PDX
- Easy Vegan Lentil Soup by NeighborFood
- Spicy Asian Chicken Noodle Soup by Food Lust People Love
- Tomato Basil Soup by No One Likes Crumbley Cookies
- Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
- Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
- Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
- Skinny Salad Wraps by MamaMommyMom
- Mashed Cauliflower by Supper for a Steal
- Lamb Florentine Burger with Tzatziki by Country Girl in the Village
- Skinny Avocado Egg Salad Wraps by The Daily Dish Recipes
- Greek Yogurt Chicken Salad by Family Foodie
- Parchment-Poached Salmon by Simply Gourmet
- Maddy’s Arugula Salad by That Skinny Chick Can Bake
- Cauliflower Pizza by Cravings of a Lunatic
- Light chicken enchiladas by My Cute Bride
- Pear Almond Arugula Salad with Honey Vinaigrette by Vintage Kitchen
- Pasta Primavera by Crazy Foodie Stunts
- Cauliflower Fried Rice by Cupcakes & Kale Chips
- Ahi Tuna Salad by The Urban Mrs
- Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
- Scallops Hong Kong Style by Magnolia Days
- Slow Cooker Pork and Green Chile Stew by Momma’s Meals
- Roasted Garlic, Chicken & Herb White Pizza by Dinners Dishes and Desserts
- Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
- Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
- Turkey and Black Bean Taco Burgers by In The Kitchen With K P
- Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
- Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
- Slow Cooker Baby Back Ribs by I Run For Wine
- Chipotle Black Bean Burgers with Baked Garlic Home Fries by Curious Cuisiniere
- The Ninja Baker’s Sake & Miso Salmon by Ninja Baking
- Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries by Gourmet Drizzles
- Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
- Cumin Roasted Cauliflower and Carrots by Mangoes and Chutney
- Italian Sub Salad by Diabetic Foodie
- Swiss Chard and Quinoa Croquettes by The Wimpy Vegetarian
- Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
- Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
- Greek Yogurt Egg Salad Sandwich by Damn Delicious
- Confetti Cabbage and Salmon Wraps by The Roxx Box
- Escarole and Beans by Midlife Roadtrip
- Cajun Black Beans by Ruffles and Truffles
- Caprese salad by The Little Ferraro Kitchen
- Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz
Guilt Free Skinny Desserts & Snacks
- Chocolate Avocado Cake by Gotta Get Baked
- Tiramisu Parfaits by Kudos Kitchen by Renee
- Sugar Free Banana Almond Muffins by What Smells So Good?
- Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
- Warm Apple Crumble by Mama’s Blissful Bites
- Dark Chocolate-Dipped Apricots by girlichef
- Homemade Protein Bar Recipe by Masala Herb
- Skinny Chocolate Almond Pudding by Basic N Delicious
Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog
What a list! It shows how healthy can be delicious too. There is no need to sacrifice flavor when you eat right. What is your favorite way to incorporate good nutrition in your life?
Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.
Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here → Sunday Supper Movement.
I have been wanting to try mashed cauliflower and you have inspired me. I am in love with you plate… where did you find it?
It’s from Home Goods. I’m addicted to that store. I always head straight to the kitchen clearance aisle and pick up 3-4 plates and bowls.
I’m loving all of the cauliflower recipes today. Mashed cauliflower is a favorite and your recipe is so simple but sounds so delicious. Love it Lane!
I actually enjoy mashed cauliflower, but I am not a huge mashed potato fan either. But I made some whipped cauliflower gratins this week that I think are more potato-like. I’ll be posting that soon!
That sounds so good. I will be on the lookout for that recipe.
I just bought a ricer and have also wanted to give this dish a try. Thanks for the recipe and I cannot wait to give it a try.
Your cauliflower mash turned out so fluffy and pretty! I absolutely love cauliflower. Have you tried making a cauliflower pizza crust yet? I failed at my first attempt because I made it too thick (oops), but I’ve heard great things!
I haven’t tried cauliflower pizza. It’s on my list though.
I’ve wanting to try mashed cauliflower for some time now and this recipe looks so super easy and simple!Thanks
Yeah, it fakes out your eyes, but not necessarily your taste buds. You could also sub half cauliflower for some of the potato in your mashed potatoes, and get the best of both!
That is a great idea, will be trying soon.
I have never tried to mash cauliflower and I love cauliflower lol Now I have to try it mashed! Thanks for sharing!
I too have recently just tried making mashed cauliflower for the first time and could not believe how totally yummy it was! It even has an amazing buttery flavor and yet, no butter. WOOT! Nice post
This is going to be a regular in my home now. looks pretty easy & I need easy
! Sure beats mashed potatoes . Thanks for sharing ! Will let you know how it turns out !!
I love cauliflower, but my kids would revolt if I served them this – they don’t like “the white broccoli”. ha ha ha! But yes, I think it sounds delicious.
I was amazed the first time I tried mashed cauliflower. I usually add a little bit of fat-free half and half for a creamier texture.
Oh, yes this looks amazing! We love cauliflower and mashed looks like the perfect side dish! Yum!
Pingback: Chocolate avocado cake for a Skinny #SundaySupper | gotta get baked
I love cauliflower and will eat it just about any way. I do enjoy it mashed as a side dish. I agree it would not fool anyone to think it is mashed potatoes. Who cares when it tastes so good.
I’ve been wanting to make mashed cauliflower for a while now. I can’t wait to try this version.
I love cauliflower but have yet to go the mashed route. This does look delicious!
This is one of my favorite side dishes to make, I really need to make it more often, I even fooled my daughter and my MIL into thinking it was mashed potatoes!!! Great share!
As a child, I used to only eat cauliflower if it was smothered in velveta cheese. I think this version would’ve worked too and with much less fat.
I remember those days, but now I love cauliflower.
I make mashed cauliflower quite frequently but use sour cream or heavy cream sometimes. I’ve never made it your way though, but will have to try!
I want to try it with cream cheese next. Adds a little more fat, but should be creamier.
You should do 50/50 potatoes and cauliflower. It´s very different. It looks good Lane!
Definitely going to try that soon!
I love how simple this recipe is. . but also so good! We love cauliflower. . can’t wait to try this! Looks great!
Lol “Guess what it tasted like? If you guessed mashed cauliflower you would be correct.” I love your honesty! I actually love cauliflower so I would totally enjoy this dish. For those who want their food that looks like mashed potato (because this certainly does) to taste like it, I like using half potato and half cauliflower and mashing it together. You can’t tell the difference that way.
Yum! This is one of my favorite things to make. Gabe really dislikes it so I make a big batch of it all for myself when he isn’t around. LOVE!
Oh my I love mashed cauliflower, I have no idea why I havn’t made it in ages. This might be the chance to revive this dish again in my house with your recipe.
I always mashed cauliflower with potatoes to “stretch” them, haven’t done them straight though! Looks yummy
I’ve been meaning to try mashed cauliflower, especially now that I’m making a concerted effort to eat more veggies. I must try this!
Cauliflower is one of those veggies that I want to love but just can’t seem to get there. The only way I eat it is in Aloo Gobi, a cauliflower and potato curry. But that being said I am determined to like it so I keep trying it. I might try this with some garlic added served with some onion gravy and see how it goes.
I’ve never actually had mashed cauliflower before…looks quite tasty with your presentation
I agree with you that it’s a great dish if you like cauliflower, but nothing beats a big bowl of mashed potatoes. Although sweet potatoes are good for you and half the calories potatoes have.
Love this! About 2 years ago, my husband returned from the golf course with this fabulous idea of using cauliflower for mashed ‘potatoes’. Been doing it ever since, and still laugh over the image in my head of 4 guys swapping low-carb recipe ideas between holes.
I’ve been wanting to try mashed cauliflower for a while now. Next time I’m at the store I’ll have to pick some up. I’m excited to try this version!
I love mashed potatoes, so I’ve been wondering how mashed cauliflower would measure up. I think the trick to enjoying most substitutions like this is appreciating them for what they are and not the thing they’re trying to be!