**Even if you do not live near a Publix my menu plan’s and shopping list can be of use to you. I try to use in season fruits and veggies in my cooking and simple ingredients which are often on sale at other stores.**

Apple Cider Glazed Meatballs Two Ways

Kung Pao Chicken

Spinach Artichoke Pasta

Poblano Chicken Chowder

The items needed for each recipe are separated should you choose to skip one of the meals. Be sure to keep in mind that I often use ingredients for more than one meal. I have marked items used more than once with a +. Please check the recipes to make sure you aren’t leaving anything off of your shopping list. Items marked with an * are those featured in the ad this week.

Apple Cider Glazed Meatballs Two Ways
1 1/2lbs ground turkey *
1 apple
1 garlic +
3lb bag of sweet onions *+
apple cider
applesauce
Thai sweet chili sauce
green onion +
spaghetti squash
Publix salad blends *
Kung Pao Chicken
2 large chicken breasts *
Spinach Artichoke Pasta
Ronzoni pasta * (BOGO)
1 block of cream cheese *
milk
small sour cream
1 lemon
14oz can artichoke hearts
8oz fresh spinach
shredded parmesan cheese
Poblano Chicken Chowder
1 pkg baby carrots
celery
2 poblano peppers
cilantro
4 oz heavy cream

Already in Pantry
bread crumbs
cayenne pepper
salt +
pepper +
soy sauce +
fresh ginger (grated) +
brown sugar
red pepper flakes +
cornstarch +
sesame or vegetable oil
rice wine vinegar
sugar
butter
olive oil
cumin
dried thyme
6 cups of chicken stock
1 ½ cups cooked shredded chicken
flour
hot sauce

Stock up Sales – Items to Consider Purchasing for Future Use or Side Dishes
Kraft Shredded Cheese or Chunk
Hunt’s 100% Natural Tomatoes
Green Giant Frozen Vegetables